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109 biomarkers
How Your Thyroid Drives Health: My Journey with Functional Hypothyroidism
In my journey to optimal health, I discovered that low thyroid function was silently driving issues I didn’t even feel—masked by caffeine and sheer determination. The thyroid’s role in converting T...
Maintaining Muscle and Losing Fat after 40
You know when you hit 40, your hormones drop, and you start losing muscle while adding fat? Let's talk about that because muscle loss and fat gain is more than just how you look naked, it is a matt...