Blog Articles

14 Days In: What I Knew, What I Didn’t, and the Black Leather Couch Moment That Hit Me Hard

Two weeks into launching Vessel, the team reflects on a powerful start—one filled with energy, growth, and real impact. Clients weren’t just served; they experienced something meaningful. From brea...

Boise

Vessel: 7 Days In — A Founder's Story of Chaos, Commitment, and Changing Men's Health

The Wild First 7 Days of Launching a Men’s Health Revolution in BoiseVessel Men’s Health opened its doors in Boise—and within just 7 days, we saw more men than we projected for our entire first mon...

body composition

Are You Fat on the Inside...I was!!

I was lean on the outside, but fat on the inside. My visceral fat was leaking inflammatory factors and estrogen leading to issues with my cholesterol and other labs. I took it serious and fixed...s...

aging well

Maintaining Muscle and Losing Fat after 40

You know when you hit 40, your hormones drop, and you start losing muscle while adding fat? Let's talk about that because muscle loss and fat gain is more than just how you look naked, it is a matt...

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