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aging well
Maintaining Muscle and Losing Fat after 40
You know when you hit 40, your hormones drop, and you start losing muscle while adding fat? Let's talk about that because muscle loss and fat gain is more than just how you look naked, it is a matt...
I Thought I Was Crushing 50—Turns Out, I Wasn't Even Close
Myth: TRT is only for older men with low libido. Fact: TRT boosts muscle mass, fat loss, energy, sleep, and mental clarity—supporting overall health, not just sexual function.